Dates and Recipes

Slowly but surely, dates are becoming a staple item in many kitchens. It is a sweet treat, used in so many classic and new recipes. This goodness however doesn't come without a price,

this fruit is high in calories. Dates comes from the date palm tree (can palms get any more cooler?) I grew up surrounded by coconut palm trees, and now I wish we had some date palm trees too.

Below an extremely simple recipe that will provide you a healthy and delicious snack in minutes.

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Dates energy snack
 

• 10 dates
• 2 cups of pecans
• pinch of salt
• 1/4 cup of shredded coconut flakes

Process:

• Pit the dates and soak them in warm water for about 10 minutes to soften.
• In a food processor, mix the dates, the pecans and the salt together until a dough is created.
• Scoop the mix one spoon at a time and create a ball with your hands, roll the ball in the shredded coconut. Keep in the fridge for up to a week, if it lasts that long. Enjoy!